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Category: Quiet the Mind

TBH Quiet the Mind Series | Think 3

May 18, 2020May 18, 2020Quiet the Mind

As our schedules continue to be disrupted it can be challenging to stay focused and get things done. Here's a tried and true organizational strategy to help you get back on track....

TBH Quiet the Mind | Calm with Color

May 18, 2020May 18, 2020Quiet the Mind

Creating art can be a balm for the brain. Engaging our creative selves boost focus, cognitive nimbleness, and other skills such as planning and reasoning, as well as opportunities to feel calm and positive....

TBH Quiet the Mind Series | Take Time to Laugh

May 18, 2020May 18, 2020Quiet the Mind

It's April 1st, traditionally known as "April Fools Day." While the unofficial prankster holiday dates back to the Middle Ages, this may be a year where many of us are just not in the mood to pull pranks....

TBH Quiet the Mind Series | Better with Letters

May 18, 2020May 18, 2020Quiet the Mind

Letters are a wonderful way to connect - not only with others, but also with ourselves. Sitting down with pen and paper to share our happenings, thoughts and feelings can slow time, give us the chance to reflect, and create moments of focus and calm....

TBH Quiet the Mind Series | Declutter Day

May 18, 2020May 18, 2020Quiet the Mind

As we learned before, getting organized is a wonderful brain boosting habit. But organization has another benefit for our brains, one that is often unappreciated...

TBH Quiet the Mind Series | 3 Things I’m Grateful For

May 18, 2020May 18, 2020Quiet the Mind

Research shows that we can bolster our resilience and create more happiness by focusing on things for which we are grateful....

TBH Quiet the Mind | Music Soothes the Soul

May 18, 2020May 18, 2020Quiet the Mind

Creative arts are a wonderful way to engage the mind and the spirit. Research shows that intellectually stimulating activities promote cognitive vitality and reduce dementia risk....

TBH Quiet the Mind | Silver Linings

May 18, 2020May 18, 2020Quiet the Mind

Today's activity is an opportunity to reframe our thinking and learn to find the positive in a situation. Research shows that when we shift our perspective, we can improve our mood, creating more positivity and happiness....

TBH Quiet the Mind Series | Tension Tamer Hand Washing Meditation

May 18, 2020May 18, 2020Quiet the Mind

Frequent hand washing is now part of our routine. Why not use it to bring a moment (20 seconds, at least!) of calm and quiet to our day?...

TBH Quiet the Mind Series | Get Organized

May 18, 2020May 18, 2020Quiet the Mind

As we approach another work week, many of us are figuring out a new "normal." Yet it can be hard to regain focus and purpose when we may still feel unsettled....

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