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Creative arts are a wonderful way to engage the mind and the spirit. Research shows that intellectually stimulating activities promote cognitive vitality and reduce dementia risk.
Music has a unique ability to change our mood as well. Try listening to some music to lift your mood and spirit. Pick some favorites that you love to sing along with, or listen to some of the beautiful chamber music selections from the Chamber Music Society of Lincoln Center in New York, linked here.
Do you have a favorite musical selection that provides calm, or cheers you up? Or something shared recently online that you'd like to add here? Feel free to email us at info@totalbrainhealth.com.
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