TBH Quiet the Mind Series | Spring Fling

a bird perched on a tree with flower blossoms

It’s spring! Although enjoying the outdoors may be more difficult in some areas at this time, we can allow ourselves visions of spring to boost our spirits and keep us thinking. Research shows that visualization exercises like the one below are experienced by our brain in ways similar to the actual, live event. So why not bring a bit of spring to mind?

Set the timer for three minutes. Then settle back, close your eyes, and imagine as many images of spring as you can think of, including spring flowers, bird’s nests, etc. Do you notice a shift in your outlook?