TBH Quiet the Mind Series | Exercising ABCs

a document titled Exercising ABCs

Staying physically active is good for our body, our mind and our spirit. However, it can be hard to find new, interesting ways to keep moving when we are confined to home. Try this fun exercise that changes each time you do it! This sheet gives you something to do for each letter of the alphabet. Determine your workout by choosing a word and then doing the activity associated with each of the letters of that word, in order. Be sure you can safely perform each activity, and to skip the ones that you are unable to do (just move on to the next one!). Try starting by working out to your first name!