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Learning for You and Yours

Build neuroplasticity, memory, focus and self-confidence. Build yourself a better brain with our cognitive training systems.

Our personal training focus

Brain wellness

Research shows staying sharp and lowering your dementia risk means training for better well-being. TBH programs train across four pillars:

  • BODY with tips for diet, exercise, sleep and stress reduction.
  • MIND with workouts that build skills and teach memory strategies.
  • SPIRIT with strategies to feel empowered, gain balance, and confidence. 
  • SOCIAL with fun “do together” activities to foster friendship and stay connected. 

Memory improvement

Memory fitness is “top of mind” for everyone who wants to enjoy their lives to the fullest. 

Improve your memory and rev up recall with our video and workbook program that delivers  practical, easy-to-understand strategies to maximize memory fitness.  

You’ll learn:

  • Why we forget, and how we can remember anything better
  • Simple changes to your daily lifestyle that can make it easier to retain information
  • Practical strategies you can use to improve your recall

For Brain Wellness

Train your amazing mind with workouts across body, mind and spirit for sharper thinking, cognitive nimbleness and vitality.

For Memory Improvement

Learn practical memory improvement strategies from the comfort of your home.

How our personal programs work

Get smarter

Rev up neuroplasticity and ignite memory skills with our expert-developed, self-paced training programs.

Practice daily

Get started ‘out of the box’, but don’t stop there. Consistent practice will help enhance your thinking skills over time.

Make it social

TBH self-paced programs allow you to workout on your own or together with another. Either way, you’ll feel more confident being social.

See the results

Feel sharper when you apply the TBH program strategies to your everyday living.

What’s included

Everything you need to engage your mind and improve well-being.

Self-paced training

Be your best with a daily dose of brain training using our flexible, self-paced programs.

Science-backed workouts

Email support is provided for all our clients. We love to connect with you.

Customer service support

Email support is provided for all our clients. We love to connect with you.

Compare our personal training programs

For Independent Thinkers

Product Topic Audience Feature
TBH Toolbox TBH TOOLBOX365 Brain Wellness For You and Yours
  • 100 repeatable workout cards for meaningful brain engagement
  • Dice and a timer challenge players against the clock
  • Spans body, mind, spirit, social pillars of wellness
  • Train on your own or together with others
TBH Build My Memory TBH BUILD MY MEMORY! Memory Improvement For You and Yours
  • Master strategies for names, conversations, and more!
  • 24 ‘Learn the Science’ training videos with digital login
  • TBH Build My Memory workbook to practice the education

Let’s get started!

Brain training that works.

Learning for Groups

Everything you need to train healthier brains, together.

an elderly person smiling

Learning for Dementia Care

Help minds thrive for better thinking and well-being.

Learning for You and Yours

Because sometimes we just want to train on our own.