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TBH Build My Memory


Get focused, think faster and remember better with this self-paced video and workbook program.

Learn memory strategies to boost your recall and reduce forgetfulness.

  • Sensible advice for the seriously inclined.

    Time Magazine
  • As a mother of three and a busy executive, I was on information overload until I put Dr. Green’s memory-enhancing principles to work.

    E. Opatut, Former Senior VP, The Food Network
  • Solid advice on remembering that is both practical and based on science.

    John W. Rowe, M.D., Former President Mount Sinai Health and co-author of Successful Aging
  • A terrific resource that covers all you need to know about how to improve your memory.

    L. Stern, Chairman, The Hartz Group

Train your brain with leading memory expert Dr. Cynthia Green

Dr. Green shown on an iPad screen teaching a course

Dr. Green, founding director of The Memory Enhancement Program at Mount Sinai School of Medicine, shows you how to make the most of your memory.

You’ll learn:

  • Why we forget, and how we can remember anything better
  • Simple changes in our daily lifestyle that can make it easier to retain information
  • Practical strategies you can use to improve your recall

What’s included

Everything you need to rev up recall.

24+ engaging videos

Learn the TBH memory fitness strategies you need to function at your memory best.

Personal Workbook

Bring the science home and master better memory skills with the included workbook.

See inside

Watch a video

Watch a video from the 24-class program series and learn how simple memory improvement strategies can help you at any age.

Do a class workout

Practice on your own using the workbook. Master the strategies and tips taught.


Research shows healthy adults of all ages can take simple yet powerful steps to improve our memory. It just takes the right tools.

Memory fitness is “top of mind” for everyone who wants to enjoy their lives to the fullest. And while there is no magic pill for improving memory, there are research-supported simple steps you can take to remember information better.

This program offers just that – practical, easy-to-understand strategies to maximize memory fitness.

The TBH Build My Memory program provides you with access to 24 online training videos for anytime viewing, plus a workbook to practice what you learn.

You’ll learn:

√ Why we forget, and easy-to-do lifestyle changes you can make for more memory-able living.

√ 10 strategies you can apply to learning names, remembering stories, recalling lists, and more.

√ A lifetime of remembering with techniques for applying what you’ve learned to your everyday living. 

Research shows we can all learn practical memory strategies no matter our age or life stage.  Isn’t it time then that you start on your journey to thinking sharper, remembering better, and living a healthy full life?

Here’s to happy memories!

Total Brain Health is dedicated to empowering adults 50+ with scientifically grounded brain fitness educational programs. Established in 2015, we deliver powerful interventions tied to the science and founded on a body, mind, spirit, and social approach for healthy aging and improved cognition.

Buy TBH Build My Memory Program

Learn strategies for memory improvement.

Let’s get started!

Brain training that works.

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