While most major performance venues remain closed, the generous spirit of many institutions to share recordings of past presentations so that we can enjoy at home is overwhelming....
Category: Quiet the Mind
TBH Quiet the Mind Series | Spring Fling
It's spring! Although enjoying the outdoors may be more difficult in some areas at this time, we can allow ourselves visions of spring to boost our spirits and keep us thinking....
TBH Quiet the Mind Series | Brush Up Your Shakespeare
Research shows that folks who regularly engage intellectually have a lower risk for dementia. Enjoying a creative performance such as a play or concert is a wonderful way to challenge your mind!...
TBH Quiet the Mind Series | Exercising ABCs
Staying physically active is good for our body, our mind and our spirit. However, it can be hard to find new, interesting ways to keep moving when we are confined to home....
TBH Quiet the Mind Series | Small Art
It seems that some days move quickly, while others just creep along. No matter how your day is going, taking a bit of time to think "out of the box" is a good way to foster calm, focus and sharp thinking....
TBH Quiet the Mind Series | Heart Breaths
Today's suggestion is a favorite deep breathing practice here at TBH. "Heart Breaths" offers you the chance to use your imagination, as well as your breath, to build more focus, calm - and even more joy - into your day....
TBH Quiet the Mind Series | Learn Something New
Absorbing ourselves in learning something new can be a wonderful way to tune down our distress and promote calm....
TBH Quiet the Mind Series | Find Your “Refill”
As the days extend to weeks and the weeks to months, the practice of social distancing can begin to wear on us, no matter how well we are coping....
TBH Quiet the Mind Series | Wide World of Sports
Here's a fun workout from our TBH Toolbox365 program that's a real fan favorite - And a great way to build focus, processing speed and nimbleness. Set a timer for two minutes and see how many different sports you can name....
TBH Quiet the Mind Series | Circle Breathing
Connecting to our breath can be an accessible, immediate way to regain focus and calm over the course of our day. Circle breathing is a simple tool you can use anytime, anywhere....