TBH Quiet the Mind Series | Circle Breathing - Total Brain Health Toolkits

Connecting to our breath can be an accessible, immediate way to regain focus and calm over the course of our day.

Circle breathing is a simple tool you can use anytime, anywhere. Try a few minutes of this routine when you need to regroup and destress..

Sit comfortably, with your legs and arms relaxed.
Close your eyes and take a few deep, slow breaths.
Now imagine creating a large circle with your breath.
As you breath in slowly and gently, “draw” in your mind’s eye one half of a circle up from the bottom of your belly to the top of your head.
Hold your breath gently at the “top” of the circle, just as long as you are comfortable.
Exhale slowly and gently, “drawing” the second half of the circle down from the top of your head back to the bottom of your belly.
Continue breathing deeply, “drawing” large, round circles with your breath.

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