TBH Quiet the Mind Series | 3 Things I’m Grateful For

a man carrying his baby while walking on the beach

Research shows that we can bolster our resilience and create more happiness by focusing on things for which we are grateful. Practice ending each day by noting 3 things you are grateful for, from the chance to unexpectedly connect with a friend to a chance to see buds on a favorite tree. If you’d like, you can keep a Gratitude Journal, and reflect back at the end of the week on the many things there are to be grateful for. For more ways to stay brain healthy, check out our TBH TOOLBOX365

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