TBH BRAIN WORKOUT “In Just 15!” Toolkit

Welcome to your TBH BRAIN WORKOUT “In Just 15!” Toolkit. Here you will find all the materials and resources that are part of your class toolkit. You can view them online, print them for your own use, or link to the many resources available to you.

Questions? Try the community forum, or feel free to contact us directly using the support link below.

TBH BRAIN WORKOUT “In Just 15!” Trainer Materials

• Welcome to the Brain Age
• About Total Brain Health and TBH Toolkits
• Total Brain Health: A Blueprint
• Is Brain Training Software Dead
• Do We Have a Moral Obligation to Provide Brain Wellness Training
• 9 Ways We Can Reduce Dementia Worldwide

TBH BRAIN WORKOUT “In Just 15!” Resources

CLASSES 1-7

• CLASS 1 | MAKE NEW FRIENDS
  •    – Worksheet – Exercises
• CLASS 2 | BALANCING ACT
  •    – Worksheet – Exercises
  •    – Worksheet – Mayo Clinic
• CLASS 3 | BEAT THE CLOCK
• CLASS 4 | DE-STRESS YOURSELF
  •    – How Vulnerable are You to Stress
  •    – Holmes Rahe Scale
  •    – Stress Related Complaints
  •    – What Stresses You Out
  •    – Lifestyle Strategies for Reducing Stress
  •    – Put on the Brakes
  •    – Breathe Deep
  •    – Breathing Into Your Heart
  •    – Your De-Stress Plan
• CLASS 5 | FOOD FOR THOUGHTS
  •    – Brain Healthy Food List
• CLASS 6 | START SOMETHING NEW
  •    – Brain Healthy Activities
  •    – “Something New” Contract
• CLASS 7 | 10 WAYS YOUR BRAIN IS GREAT
  •    – Worksheet
  •    – Examples Worksheet

CLASSES 8-14

• CLASS 8 | SLEEP, SLEEP, SLEEP
  •    – Tips for Getting a Good Night’s Sleep
  •    – Easy Relaxation Techniques Worksheet
• CLASS 9 | ATTENTION! ATTENTION!
  •    – Think Walk Worksheet
• CLASS 10 | BE A (PEN) PAL
• CLASS 11 | GET YOUR GROOVE ON
• CLASS 12 | DID YOU HEAR THAT?
• CLASS 13 | GET THE SCENT
  •    – Get The Scent Aromatherapy Information Worksheet
• CLASS 14 | BRAIN HEALTH SNACK ATTACK
  •    – Foods List
  •    – Recipes

CLASSES 15-20

• CLASS 15 | READY, SET, CARTOON!
  •    – How to Draw Mickey Mouse
  •    – How to Draw An Airplane
  •    – How to Draw A Rocket Ship
• CLASS 16 | GRATEFUL THINKING
  •    – Sample Statements
  •    – Grateful Thinking Journal
• CLASS 17 | STROKE AWARENESS
  •    – Simple Changes
  •    – Is it a Stroke
• CLASS 18 | LOCATOR LOG
  •    – Locator Log Booklet
• CLASS 19 | IT’S A TOSS UP!
  •    – Worksheet – Games
• CLASS 20 | CLASS PARTY!
  •    – Worksheet – Maintain Your Brain
  •    – Worksheet – Blueprint Graphic

Community Forum

Click Here to share ideas, resources, and tips to make your programs shine with other professionals.

Additional Materials

• TBH Welcome Letter
• The TBH Blueprint
• TBH Blank Class Schedule
• TBH Toolkits Course Planning Guide
• TBH BRAIN WORKOUT PR Packet
• TBH Video Invitation to Join a Class
• TBH Student Survey
• TBH Certificate of Completion
• TBH Toolkits Brief Exercises for Lectures
• TBH Toolkits Community Introduction Slides
• TBH Suggested Reading List
• TBH License Agreement
• TBH Book Ordering Information
• Total Brain Health Blog

Support

Email | info@totalbrainhealth.com

Phone | 973.655.0422