TBH Brain Workout 1.0

The TBH Brain Workout 1.0 program teaches lifestyle choices that support cognitive vitality.

Our methodology

Wellness Focused

Grounded in cutting-edge science, we promote whole person wellness for improved brain health and vital living in all our programs.

Social-Based

Embedded in all TBH programs is our proprietary ‘social-based brain training’ to supercharge thinking and build stronger connections.

Experiential

High energy, hands-on, and fun learning activities are incorporated in all we do, because we all learn better from doing.

“A gold-standard clinical trial provides evidence that diet, exercise and an active social life can help prevent cognitive decline.”
Scientific American, April 2017 FINGER STUDY

How it works

Annual Subscription

TBH group programs are licensed on an annual basis and include repeatable classes, worksheets, games, music, and videos — all delivered in a tablet-friendly format.

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Location Based

Our program licenses are site-based with unlimited access throughout your setting to all course materials.

Corporate discounts provided for companies with 10+ locations.

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Corporate Care

Learn best practices with TBH’s self-paced video training and certificate package.

On-going live education, and phone/email support means you’re always your best.

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Year Round Workouts

Evergreen, interactive group experiences keeps group classes on your calendar throughout the year.

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What’s included

Everything you need to build better brain health.

24+ classes per group program

Step-by-step scripted classes with repeatable group-based brain workouts that boost cognitive fitness.

Science-backed workouts

Expert developed and developed from years of research, TBH programs are grounded in the science.

Skills training

Target thinking skills with hands-on workouts that help individuals process information better and solve problems more effectively.

In our Total Brain Health class today, we did the ‘Our Brains are Great’ lesson. We laughed until we cried! What fun it was to combine reminiscing with a brain game. Some of my favorites: “You could get a burger, fries and shake for 43 cents.” “I didn’t have the sense to take my friend’s address, so I got lost in NYC.” “If you ever go to Brooklyn, take me, I know the Subways…from memory!”

Mary F., Resident Experience Coordinator
We had 26 residents attend our first Total Brain Health class at our Holiday Retirement community! Every resident, regardless of cognitive level, stayed engaged! Today’s lesson was ‘Make New Friends’ and I was SO excited that two residents, who have both lived here for years – connected for the first time and said they were going to start attending activities together!

TBH Trainer
It’s great to be able to offer people an opportunity to be proactive about their brain health. And, I’m learning a lot about my own brain health too.

N. Duhaime, Kendal at Hanover
This was one of my favorite program formats to teach, the activities were great, and kept participants engaged.

C. Cook, Galloway Ridge
Total Brain Health was a good use of my time.

Class member
Great idea for seniors.

Class member
Fun and helpful!

Class member

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TBH BRAIN WORKOUT 1.0 Program

Empowering brain workout classes using whole person lifestyle interventions.

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Compare brain wellness programs

Product	Topic	Audience	Feature
TBH TOOLBOX365	Brain Wellness	For You and Yours	100 repeatable workout cards for meaningful brain engagement Dice and a timer challenge players against the clock Spans body, mind, spirit, social pillars of wellness Train on your own or together with others A one-time purchase
TBH BRAIN WORKOUT 1.0 Program	Brain Wellness	For Communities	Small group program with brain wellness workouts Level 1.0 & 2.0 available Worksheets, multimedia links, and printable resources
TBH BRAIN WORKOUT 2.0 Program	Brain Wellness	For Communities	Leveled up small group program with brain wellness workouts Level 1.0 & 2.0 available Worksheets, multimedia links, and printable resources
TBH BRAIN PLAYS Program	Brain Wellness	For Communities	Small group program 100 express 15-minute cognitive training workouts Homework handouts
TBH FAIR Program	Brain Wellness	For Communities	16 brain health booth concepts Intergenerational activity Large-scale event Marketing and sales opportunities
TBH365 Challenge Program	Brain Wellness	For Communities	Hybrid small group and personal-use program 20 TBH Toolbox365 boxes Monthly personalized challenge calendars Trainer-led meetup manual
TBH FLEX 1.0 Program	Brain Wellness	For Dementia Care	Small group program For those with early memory loss Cognitive stimulation workouts Wellness-based Adaptations for acuity Multimedia links Printable resources
TBH CARE 1.0 Program	Brain Wellness	For Dementia Care	Small group program For those with moderate memory loss Cognitive stimulation workouts Multi-sensory Adaptations for acuity and personalization Multimedia links Printable resources