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TBH FLEX 1.0 Program
Cognitive stimulation classes for those with mild memory loss.
TBH FLEX 1.0 is a state-of-the-science small group cognitive training series uniquely designed for individuals with early-stage cognitive challenge.
What’s included
Everything you need to build better brain health.
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24+ classes per group program
Step-by-step scripted classes with repeatable group-based brain stimulation workouts.
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Science-backed workouts
Programs that are expert-developed, drawing on years of research, and grounded in the principles of science.
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Multi-sensory training
Workouts that promote meaningful engagement and boost connections using a multi-sensory approach.
Our methodology
Wellness Focused
Grounded in cutting-edge science, we promote whole person wellness for improved brain health and vital living in all our programs.
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Social-Based
Embedded in all TBH programs is our proprietary ‘social-based brain training’ to supercharge thinking and build stronger connections.
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Experiential
High energy, hands-on, and fun learning activities are incorporated in all we do, because we all learn better from doing.
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Person-Centered
Our programs for those facing dementia incorporate imaginative and delightful cognitive stimulation workouts that can be tailored to meet individual interests.
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Other recommended programs
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TBH BRAIN WORKOUT 1.0 Program
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TBH BRAIN PLAYS Program
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TBH CARE 1.0 Program
Compare all TBH programs
Let’s get started!
Brain training that works.
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Learning for Communities
Everything you need to train healthier brains, together.
![an elderly person smiling](https://totalbrainhealth.com/media/jixiao-huang-I1Plc-FAAnQ-unsplash.jpg)
Learning for Dementia Care
Help minds thrive for better thinking and well-being.
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Learning for You and Yours
Because sometimes we just want to train on our own.