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“Next Level Training” with whole person body, mind, spirit lifestyle intervention.

The TBH Brain Workout 2.0 group program levels up the practice of positive lifestyle choices for improved cognitive health.

What’s included

Everything you need to build better brain health.

24+ classes per group program

Step-by-step scripted classes with repeatable group-based brain workouts that boost cognitive fitness. (Preview a class.)

Science-backed workouts

Programs that are expert-developed, drawing on years of research, and grounded in the principles of science.

Skills training focus

Activities that target thinking skills to help individuals process information better and solve problems more effectively.

  • In our Total Brain Health class today, we did the ‘Our Brains are Great’ lesson. We laughed until we cried! What fun it was to combine reminiscing with a brain game. Some of my favorites: “You could get a burger, fries and shake for 43 cents.” “I didn’t have the sense to take my friend’s address, so I got lost in NYC.” “If you ever go to Brooklyn, take me, I know the Subways…from memory!”

    Mary F., Resident Experience Coordinator
  • We had 26 residents attend our first Total Brain Health class at our Holiday Retirement community! Every resident, regardless of cognitive level, stayed engaged! Today’s lesson was ‘Make New Friends’ and I was SO excited that two residents, who have both lived here for years – connected for the first time and said they were going to start attending activities together!

    TBH Trainer
  • It’s great to be able to offer people an opportunity to be proactive about their brain health. And, I’m learning a lot about my own brain health too.

    N. Duhaime, Kendal at Hanover
  • This was one of my favorite program formats to teach, the activities were great, and kept participants engaged.

    C. Cook, Galloway Ridge
  • It was great seeing our residents attempting activities that they never tried
    before in such a fun setting. There were so many positive comments about the

    C. Livingstone, Heath Village
  • Total Brain Health was a good use of my time.

    Class member
  • Great idea for seniors.

    Class member
  • Fun and helpful!

    Class member
  • Excellent program!

    Class member

How it works

Teach lifestyle

Use the TBH Brain Workout 2.0 program to teach even more ways we can boost our cognitive well-being through changes to our lifestyle.

two women outside together leaning on a fence

Try new activities

Stimulate cognitive agility using novel, “out-of-the-box” activities such as dancing, cartooning and de-stressing.

Happy female friends volunteer at charity food bank

Get social

Supercharge thinking with joyful, social-based group classes that engage the mind, and reduce social isolation.

three women hugging and smiling

Work against the clock

Challenge brains to speed think by actively working against the clock.

Other recommended programs

Compare all TBH programs

Buy TBH Brain Workout 2.0 Toolkit

Experiential classes with strategies to improve memory performance.

Total Brain Health Toolkits Brain Workout 2.0

Let’s get started!

Brain training that works.

Learning for Communities

Everything you need to train healthier brains, together.

an elderly person smiling

Learning for Dementia Care

Help minds thrive for better thinking and well-being.

Learning for You and Yours

Because sometimes we just want to train on our own.