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TBH MEMORY 1.0 Program
Experiential classes with strategies to improve memory performance.
TBH MEMORY 1.0 is a small group program that teaches simple, effective strategies for improving recall.
What’s included
Everything you need to build better brain health.
![](https://totalbrainhealth.com/media/edd/iStock-987880054-scaled.jpg)
24+ classes per group program
Step-by-step scripted classes with repeatable memory improvement workouts. Now with teaching videos. (Preview a class.)
![](https://totalbrainhealth.com/media/edd/iStock-491430302-scaled.jpg)
Science-backed workouts
Programs that are expert-developed, drawing on years of research, and grounded in the principles of science.
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Skills training focus
Activities that target thinking skills to help individuals build focus and attention for a more effective memory.
How it works
Teach memory techniques
Teach students visual and verbal association techniques to better remember names, places, stories, and lists.
![](https://totalbrainhealth.com/media/shutterstock_2033814365-small-1024x683.jpg)
Get creative
Stimulate cognitive agility using novel, “out-of-the-box” strategies such as the A.M Principle, Memory Minutes and more.
![](https://totalbrainhealth.com/media/shutterstock_1475917232-683x1024.jpg)
Get social
Supercharge thinking with joyful, social-based group classes that engage the mind, and reduce social isolation.
![](https://totalbrainhealth.com/media/shutterstock_1512171323-small-1024x683.jpg)
Work against the clock
Challenge brains to speed think by actively working against the clock.
![](https://totalbrainhealth.com/media/Playing-chess-524723742_8660x5773-small-1024x683.jpg)
Other recommended programs
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TBH MEMORY 2.0 Program
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TBH BRAIN WORKOUT 1.0 Program
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TBH BRAIN PLAYS Program
Compare all TBH programs
Buy TBH Memory 1.0 Toolkit
Experiential classes with strategies to improve memory performance.
![](https://totalbrainhealth.com/media/tbh_memory1-150x150.png)
Let’s get started!
Brain training that works.
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Learning for Communities
Everything you need to train healthier brains, together.
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Learning for Dementia Care
Help minds thrive for better thinking and well-being.
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Learning for You and Yours
Because sometimes we just want to train on our own.