TBH Brain Workout 1.0

The TBH Brain Workout 1.0 program teaches lifestyle choices that support cognitive vitality.

What’s included

Everything you need to build better brain health.

24+ classes

Step-by-step scripted classes giving you all you need to lead group-based brain workouts that boost cognitive fitness.

Science-backed

Expert developed from years of research, TBH programs are grounded in the science of brain health and memory improvement.

Skills training

Target thinking skills with hands-on workouts that help individuals process information better and solve problems more effectively.

How it works

Teach lifestyle

Use the TBH Brain Workout 1.0 program to teach the many ways we can adapt our lifestyle at any age to boost cognitive well-being.

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Try new activities

Stimulate cognitive agility, together, as students learn how things such as dancing, cartooning and de-stressing.

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Work against the clock

Challenge brains to improve speed of processing while actively working against the clock.

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Go year round

Brain health isn’t a one-and-done workout. It takes regular practice to stay sharp and improve thinking. TBH classes are repeatable so you can keep it on your calendar throughout the year.

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In our Total Brain Health class today, we did the ‘Our Brains are Great’ lesson. We laughed until we cried! What fun it was to combine reminiscing with a brain game. Some of my favorites: “You could get a burger, fries and shake for 43 cents.” “I didn’t have the sense to take my friend’s address, so I got lost in NYC.” “If you ever go to Brooklyn, take me, I know the Subways…from memory!”

Mary F., Resident Experience Coordinator
We had 26 residents attend our first Total Brain Health class at our Holiday Retirement community! Every resident, regardless of cognitive level, stayed engaged! Today’s lesson was ‘Make New Friends’ and I was SO excited that two residents, who have both lived here for years – connected for the first time and said they were going to start attending activities together!

TBH Trainer
It’s great to be able to offer people an opportunity to be proactive about their brain health. And, I’m learning a lot about my own brain health too.

N. Duhaime, Kendal at Hanover
This was one of my favorite program formats to teach, the activities were great, and kept participants engaged.

C. Cook, Galloway Ridge
Total Brain Health was a good use of my time.

Class member
Great idea for seniors.

Class member
Fun and helpful!

Class member

See for yourself

Preview a sample class

Watch class in action

Our methodology

Wellness Focused

Grounded in cutting-edge science, we promote whole person wellness for improved brain health and vital living in all our programs.

Social-Based

Embedded in all TBH programs is our proprietary ‘social-based brain training’ to supercharge thinking and build stronger connections.

Experiential

High energy, hands-on, and fun learning activities are incorporated in all we do, because we all learn better from doing.

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TBH BRAIN WORKOUT 1.0 Program

Empowering brain workout classes using whole person lifestyle interventions.

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Compare brain wellness programs

Product	Topic	Audience	Feature
TBH TOOLBOX365	Brain Wellness	For You and Yours	100 repeatable workout cards for meaningful brain engagement Dice and a timer challenge players against the clock Spans body, mind, spirit, social pillars of wellness Train on your own or together with others
TBH BRAIN WORKOUT 1.0 Program	Brain Wellness	For Communities	Small group program with brain wellness workouts Level 1.0 & 2.0 available Worksheets, multimedia links, and printable resources
TBH BRAIN WORKOUT 2.0 Program	Brain Wellness	For Communities	Leveled up small group program with brain wellness workouts Level 1.0 & 2.0 available Worksheets, multimedia links, and printable resources
TBH BRAIN PLAYS Program	Brain Wellness	For Communities	Small group program 100 express 15-minute cognitive training workouts Homework handouts
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TBH365 Challenge Program	Brain Wellness	For Communities	Hybrid small group and personal-use program 20 TBH Toolbox365 boxes Monthly personalized challenge calendars Trainer-led meetup manual
TBH FLEX 1.0 Program	Brain Wellness	For Dementia Care	Small group program For those with early memory loss Cognitive stimulation workouts Wellness-based Adaptations for acuity Multimedia links Printable resources
TBH CARE 1.0 Program	Brain Wellness	For Dementia Care	Small group program For those with moderate memory loss Cognitive stimulation workouts Multi-sensory Adaptations for acuity and personalization Multimedia links Printable resources