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Brain Wellness
![](https://totalbrainhealth.com/media/iStock-874800996-1-1024x683.jpg)
Empower yourself and others with ‘how to’ interventions across body, mind and spirit to boost sharper thinking and well-being.
Our methodology
Wellness Focused
Grounded in cutting-edge science, we promote whole person wellness for improved brain health and vital living in all our programs.
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Social-Based
We embed our proprietary ‘Social-Based Brain Training’ in each of our workouts to supercharge processing skills and build stronger connections.
![](https://totalbrainhealth.com/media/Laughing-it-Up-172923873_3504x2336-1024x683.jpeg)
Experiential
Incorporated into all we offer are high energy, hands-on, and fun learning activities, because we all learn better from doing.
![](https://totalbrainhealth.com/media/Holiday-TBH-Class-1024x938.png)
For group learning
Cognitive wellness-focused programs in your community.
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TBH BRAIN WORKOUT 1.0 Program
Empowering brain workout classes using whole person lifestyle interventions.
![](https://totalbrainhealth.com/media/edd/BW2.0_Icon_2021-300x279.png)
TBH BRAIN WORKOUT 2.0 Program
“Next Level Training” with whole person body, mind, spirit lifestyle intervention.
![TBH Brain Plays](https://totalbrainhealth.com/media/edd/BP_Icon1_2024-1-300x281.png)
TBH BRAIN PLAYS Program
100 express 15-minute TBH Brain Play workouts from across the TBH courses. Includes take-home worksheets.
![Total Brain Health Fair](https://totalbrainhealth.com/media/edd/Fair_Icon_2021-300x279.png)
TBH FAIR Program
A step-by-step planning guide to hosting a successful brain health fair.
![](https://totalbrainhealth.com/media/edd/TBH_365ChallengeCyan-300x279.png)
TBH365 Challenge Program
A game-based approach for building better brainpower. Includes 20 TOOLBOX365 boxes, monthly challenge calendars, and trainer materials.
![Total Brain Health Toolkits Flex 1.0](https://totalbrainhealth.com/media/edd/Flex1.0_Icon_2021-300x279.png)
TBH FLEX 1.0 Program
Cognitive stimulation classes for those with mild memory loss.
![](https://totalbrainhealth.com/media/edd/Care_Icon_2021-1-300x279.png)
TBH CARE 1.0 Program
Multi-sensory classes for those with moderate dementia.
What’s included
Everything you need to build better brain health.
![](https://totalbrainhealth.com/media/edd/iStock-987880054-scaled.jpg)
24+ classes per group program
Step-by-step scripted classes with repeatable group-based brain workouts that boost cognitive fitness.
![](https://totalbrainhealth.com/media/edd/iStock-491430302-scaled.jpg)
Science-backed workouts
Expert developed and developed from years of research, TBH programs are grounded in the science.
![](https://totalbrainhealth.com/media/edd/iStock-1398521648.jpg)
Skills training
Target thinking skills with hands-on workouts that help individuals process information better and solve problems more effectively.
For you and yours
Learn on your own or together with a loved one, friend, or care provider.
![TBH Toolbox](https://totalbrainhealth.com/media/edd/TB365_Icon_2023_v3-300x285.png)
TBH TOOLBOX365
A self-paced program with 100 repeatable brain workout cards for novel ways to think better and improve well-being.
Compare group products
Empower community members with brain wellness and memory training
Product | Topic | Audience | Feature |
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Brain Wellness | For You and Yours |
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Brain Wellness | For Communities |
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Brain Wellness | For Communities |
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Brain Wellness | For Communities |
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Brain Wellness | For communities |
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Brain Wellness | For Communities |
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Brain Wellness | For Communities |
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Brain Wellness | For Communities |
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