Brain Wellness
Empower yourself and others with ‘how to’ interventions across body, mind and spirit to boost sharper thinking and well-being.
Our methodology
Wellness Focused
Grounded in cutting-edge science, we promote whole person wellness for improved brain health and vital living in all our programs.
Social-Based
We embed our proprietary ‘Social-Based Brain Training’ in each of our workouts to supercharge processing skills and build stronger connections.
Experiential
Incorporated into all we offer are high energy, hands-on, and fun learning activities, because we all learn better from doing.
For group learning
Cognitive wellness-focused programs in your community.
TBH BRAIN WORKOUT 1.0 Program
Empowering brain workout classes using whole person lifestyle interventions.
TBH BRAIN WORKOUT 2.0 Program
“Next Level Training” with whole person body, mind, spirit lifestyle intervention.
TBH BRAIN PLAYS Program
100 express 15-minute TBH Brain Play workouts from across the TBH courses. Includes take-home worksheets.
TBH FAIR Program
A step-by-step planning guide to hosting a successful brain health fair.
TBH365 Challenge Program
A game-based approach for building better brainpower. Includes 20 TOOLBOX365 boxes, monthly challenge calendars, and trainer materials.
TBH FLEX 1.0 Program
Cognitive stimulation classes for those with mild memory loss.
TBH CARE 1.0 Program
Multi-sensory classes for those with moderate dementia.
What’s included
Everything you need to build better brain health.
24+ classes per group program
Step-by-step scripted classes with repeatable group-based brain workouts that boost cognitive fitness.
Science-backed workouts
Expert developed and developed from years of research, TBH programs are grounded in the science.
Skills training
Target thinking skills with hands-on workouts that help individuals process information better and solve problems more effectively.
For you and yours
Learn on your own or together with a loved one, friend, or care provider.
TBH TOOLBOX365
A self-paced program with 100 repeatable brain workout cards for novel ways to think better and improve well-being.
Compare group products
Empower community members with brain wellness and memory training
| Product | Topic | Audience | Feature |
|---|---|---|---|
TBH TOOLBOX365
|
Brain Wellness | For You and Yours |
|
TBH BRAIN WORKOUT 1.0 Program
|
Brain Wellness | For Communities |
|
TBH BRAIN WORKOUT 2.0 Program
|
Brain Wellness | For Communities |
|
TBH BRAIN PLAYS Program
|
Brain Wellness | For Communities |
|
TBH FAIR Program
|
Brain Wellness | For communities |
|
TBH365 Challenge Program
|
Brain Wellness | For Communities |
|
TBH FLEX 1.0 Program
|
Brain Wellness | For Communities |
|
TBH CARE 1.0 Program
|
Brain Wellness | For Communities |
|
Let’s get started!
Brain training that works.
Learning for Communities
Everything you need to train healthier brains, together.
Learning for Dementia Care
Help minds thrive for better thinking and well-being.
Learning for You and Yours
Because sometimes we just want to train on our own.