TBH BRAIN WORKOUT 2.0 Program

“Next Level Training” with whole person body, mind, spirit lifestyle intervention.

The TBH Brain Workout 2.0 group program levels up the practice of positive lifestyle choices for improved cognitive health.

What’s included

Everything you need to build better brain health.

24+ classes per group program

Step-by-step scripted classes with repeatable group-based brain workouts that boost cognitive fitness. (Preview a class.)

Science-backed workouts

Programs that are expert-developed, drawing on years of research, and grounded in the principles of science.

Skills training focus

Activities that target thinking skills to help individuals process information better and solve problems more effectively.

In our Total Brain Health class today, we did the ‘Our Brains are Great’ lesson. We laughed until we cried! What fun it was to combine reminiscing with a brain game. Some of my favorites: “You could get a burger, fries and shake for 43 cents.” “I didn’t have the sense to take my friend’s address, so I got lost in NYC.” “If you ever go to Brooklyn, take me, I know the Subways…from memory!”

Mary F., Resident Experience Coordinator
We had 26 residents attend our first Total Brain Health class at our Holiday Retirement community! Every resident, regardless of cognitive level, stayed engaged! Today’s lesson was ‘Make New Friends’ and I was SO excited that two residents, who have both lived here for years – connected for the first time and said they were going to start attending activities together!

TBH Trainer
It’s great to be able to offer people an opportunity to be proactive about their brain health. And, I’m learning a lot about my own brain health too.

N. Duhaime, Kendal at Hanover
This was one of my favorite program formats to teach, the activities were great, and kept participants engaged.

C. Cook, Galloway Ridge
It was great seeing our residents attempting activities that they never tried
before in such a fun setting. There were so many positive comments about the
day.

C. Livingstone, Heath Village
Total Brain Health was a good use of my time.

Class member
Great idea for seniors.

Class member
Fun and helpful!

Class member
Excellent program!

Class member