Stress is a reaction we have physiologically and emotionally, and one that can especially heightened when we focus on things that feel out of our control. Yet even when circumstances are difficult there are ways we can help ourselves feel calmer, in better control, and happier. This article from our colleague and leading functional medicine expert Dr. Susan Blum offers 10 simple yet effective strategies everyone can use to de-stress in the face of the current pandemic crisis.
Wishing good health to all –
The Team at Total Brain Health