Total Brain Health
Sample Workouts

Welcome to Total Brain Health!

Ready to test drive a TBH program in your community? Select from any of the brain boosting workouts below to try a 1-hour small group training from across our wide range of program options.

Here’s to building better brains, together!

Total Brain Health Toolkits Flex 1.0

TBH FLEX 1.0

Cognitive stimulation classes for those with mild memory loss.

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Total Brain Health Toolkits Care 1.0

TBH CARE 1.0

Multi-sensory classes for those with moderate dementia.

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TBH BRAIN WORKOUT 1.0

Empowering brain workout classes using whole person lifestyle interventions.

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Total Brain Health Memory 1.0

TBH MEMORY 1.0

Experiential classes with strategies to improve memory performance.

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TBH Brain Plays

TBH BRAIN PLAYS

100 express 15-minute TBH Brain Play workouts. Includes take-home worksheets.

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Total Brain Health Inspire 1.0

TBH INSPIRE 1.0

Experiential classes focused on the “spirit” side of wellness, including building resilience and sense of purpose.

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“Our programs help you stand apart with evidence-backed brain training workouts that combine the power of purposeful social engagement with fun, interactive learning.”

– Founder and President Dr. Cynthia Green

What’s next?
We’d love to connect!

Email us at info@totalbrainhealth.com to discuss your community’s needs, or schedule a meeting directly here.