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Memory 1.0 Free Class Sample

CLASS 10 | CONNECT IT!

Pair up for an effective Connection Strategy workout.

TRAINER OVERVIEW

WELCOME TO CLASS

  • Welcome everyone.
  • Introduce the class topic.

TBH LET'S GET IT STARTED!

  • Get everyone ready to learn with this seated toes-to-top warmup.
  • Use the TBH music to set your pace, or choose your own.

 

TBH BRAIN PLAY | Let's Connect

  • Briefly lead an All Together cognitive warm up to fire up the neurons.
  • Challenge everyone to say a word starting with the last letter of the prompt word.

LEARN THE TBH SCIENCE

  • Present the science behind the class.
  • Allow for brief discussion of the science with your students.

NOW DO IT!

  • Pair up to practice the connection strategy. 
  • Adapt as needed to include everyone as they are able.

TBH TAKEAWAY

  • Share this brief wrap-up to end the workout.
  • Distribute or email class handouts.
  • Ask students to talk about one thing they will “take away” from today’s class.

TBH TAKE A BREATH

  • Lead this cooldown exercise to end class.
  • Use the TBH music to set your pace, or choose your own.

COMING UP NEXT!

  • Thank students for attending the class.
  • Invite students to join you for the next TBH class.

CLASS RESOURCES

NOW DO IT! WORKSHEETS 
Use these optional worksheets to run your class.

Connect It! Worksheet. Use this worksheet to support the class exercise as needed. 

TBH TAKEAWAY HANDOUTS
Distribute these optional handouts to extend the learning experience.

TBH Strategies: The Connection Strategy Handout. A recap of the importance of attention to memory and suggested daily attentional workouts students can use to extend their learning outside the classroom.