Learning for You and Yours
Build neuroplasticity, memory, focus and self-confidence. Build yourself a better brain with our cognitive training systems.
Our personal training focus
Brain wellness
Research shows staying sharp and lowering your dementia risk means training for better well-being. TBH programs train across four pillars:
- BODY with tips for diet, exercise, sleep and stress reduction.
- MIND with workouts that build skills and teach memory strategies.
- SPIRIT with strategies to feel empowered, gain balance, and confidence.
- SOCIAL with fun “do together” activities to foster friendship and stay connected.
Memory improvement
Memory fitness is “top of mind” for everyone who wants to enjoy their lives to the fullest.
Improve your memory and rev up recall with our video and workbook program that delivers practical, easy-to-understand strategies to maximize memory fitness.
You’ll learn:
- Why we forget, and how we can remember anything better
- Simple changes to your daily lifestyle that can make it easier to retain information
- Practical strategies you can use to improve your recall
For Brain Wellness
Train your amazing mind with workouts across body, mind and spirit for sharper thinking, cognitive nimbleness and vitality.
TBH TOOLBOX365
A self-paced program with 100 repeatable brain workout cards for novel ways to think better and improve well-being.
For Memory Improvement
Learn practical memory improvement strategies from the comfort of your home.
TBH BUILD MY MEMORY!
Get focused, think faster and remember better with this self-paced video and workbook program.
How our personal programs work
Get smarter
Rev up neuroplasticity and ignite memory skills with our expert-developed, self-paced training programs.
Practice daily
Get started ‘out of the box’, but don’t stop there. Consistent practice will help enhance your thinking skills over time.
Make it social
TBH self-paced programs allow you to workout on your own or together with another. Either way, you’ll feel more confident being social.
See the results
Feel sharper when you apply the TBH program strategies to your everyday living.
What’s included
Everything you need to engage your mind and improve well-being.
Self-paced training
Be your best with a daily dose of brain training using our flexible, self-paced programs.
Science-backed workouts
Email support is provided for all our clients. We love to connect with you.
Customer service support
Email support is provided for all our clients. We love to connect with you.
Compare our personal training programs
For Independent Thinkers
| Product | Topic | Audience | Feature |
|---|---|---|---|
TBH TOOLBOX365
|
Brain Wellness | For You and Yours |
|
TBH BUILD MY MEMORY!
|
Memory Improvement | For You and Yours |
|
Let’s get started!
Brain training that works.
Learning for Groups
Everything you need to train healthier brains, together.
Learning for Dementia Care
Help minds thrive for better thinking and well-being.
Learning for You and Yours
Because sometimes we just want to train on our own.