Social-Based Brain Training Programs and Courses for Professionals in Active Aging and Fitness Settings
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TBH FLEX 1.0 PROGRAM
Small Group Cognitive Training
PROGRAM CLASSES
Trainer guides and materials
| Class Number | Description | Class Link | hf:doc_categories | hf:doc_tags |
|---|---|---|---|---|
 | MIRROR, MIRROR Connect classmates with a fun, social icebreaker workout |
| flex_classes | attention coordination executive-control perception problem-solving socialize spirit visual-skills |
 | SOCIAL PLAY Practice “social attention” and getting to know each other better |
| flex_classes | attention coordination executive-control memory socialize spirit visual-skills |
 | GET THE BEAT Use rhythms and movement to build attention and reaction time |
| flex_classes | attention body coordination executive-control memory music nimbleness perception problem-solving visual-skills |
 | LINE GROOVES Engage in dancing |
| flex_classes | attention body coordination dance executive-control memory nimbleness perception problem-solving visual-skills |
 | SOUNDS LIKE… Practice focused listening |
| flex_classes | attention executive-control focused-listening memory mind nimbleness perception problem-solving |
 | SOUNDS LIKE A STORY Improve focus with listening practice |
| flex_classes | attention executive-control focused-listening memory mind nimbleness perception problem-solving verbal-skills |
 | WHAT’S THAT SCENT? Identify common aromatherapy scents |
| flex_classes | aromatherapy attention executive-control memory mind perception problem-solving verbal-skills |
 | HEALTHY SCENTS Use scents to affect mood |
| flex_classes | aromatherapy attention executive-control memory perception spirit verbal-skills |
 | DAILY DRINKS Understand the value of hydration and sample different drinks |
| flex_classes | body diet executive-control nutrition perception verbal-skills |
 | SMOOTH SNACKING Use smoothies to learn healthier snack habits |
| flex_classes | attention body coordination diet executive-control nutrition perception verbal-skills |
 | POETRY IN MOTION Explore movement in poetry |
| flex_classes | attention coordination dance executive-control mind perception poetry verbal-skills |
 | POETRY CLASS Create poetry together |
| flex_classes | attention executive-control memory mind poetry problem-solving verbal-skills visual-skills |
 | GETTING MORE SLEEP Learn relaxation strategies for a better night’s sleep |
| flex_classes | attention body de-stress executive-control focused-breathing memory sleep verbal-skills visual-skills |
 | RELAXING MASSAGE Practice relaxation through self-massage |
| flex_classes | attention body coordination de-stress executive-control perception relaxation |
 | THINK POSITIVE! Boost self-confidence with a group exploration and discussion |
| flex_classes | attention coordination executive-control memory self-efficacy spirit verbal-skills visual-skills |
 | TELL ME ABOUT IT Share memories of past events to build connections |
| flex_classes | attention executive-control memory mind nimbleness perception problem-solving socialize verbal-skills |
 | REPEAT AFTER ME! Teach a simple repetition strategy to boost learning and recall |
| flex_classes | attention executive-control mind nimbleness perception problem-solving verbal-skills |
 | ARTFUL EXPLORATIONS Pair up to explore creative expression with works of art |
| flex_classes | attention executive-control memory mind nimbleness perception problem-solving verbal-skills visual-skills |
 | IMPROV TIME Challenge thinking with some fun improvisational exercises |
| flex_classes | attention coordination executive-control memory mind nimbleness perception problem-solving verbal-skills visual-skills |
 | IT’S A DRAW Pair up for a series of workouts that challenge creativity and communication |
| flex_classes | attention coordination drawing executive-control mind nimbleness perception problem-solving visual-skills |
 | MATH MATTERS Boost speedy thinking with fun math-based games |
| flex_classes | attention executive-control memory mind nimbleness problem-solving speedy-thinking verbal-skills visual-skills |
 | KEEPING TRACK Use a simple organizational strategy to keep better track of personal objects |
| flex_classes | attention executive-control memory mind organizational-strategies problem-solving verbal-skills |
 | PRESSURE POINTS Work together to learn simple acupressure movements |
| flex_classes | attention coordination de-stress memory perception problem-solving spirit verbal-skills visual-skills |
 | LET’S CELEBRATE! Celebrate the accomplishments of students who have completed the course |
| flex_classes | attention celebration executive-control memory perception spirit verbal-skills |
BONUS WORKOUTS
Trainer guides and materials
| Class Number | Description | Class Link | hf:doc_categories | hf:doc_tags |
|---|---|---|---|---|
 | MINDFUL EATING Make March more mindful with this bonus Nutrition Month workout! |
| care-1-0_bonus_classes | |
| SIT DOWN AND DANCE! Power up Parkinson’s Awareness Month with some playful moves |
| care-1-0_bonus_classes | |
| OUR COMMUNITY HERITAGE SCRAPBOOK Celebrate with a community heritage scrapbook! |
| care-1-0_bonus_classes | |
| LET’S TOSS IT UP Let the sun shine on with some brain-boosting outdoor fun! |
| care-1-0_bonus_classes | |
| PRAISE OUR PARKS! Celebrate our nation’s parks with special stories and memories. |
| care-1-0_bonus_classes |
TRAINER INFORMATION
Learn to teach your course
| Guide | Description | Guide Link |
|---|---|---|
 | HELLO! Quickstart guide to your program |
|
 | COURSE OVERVIEW How the TBH FLEX 1.0 Program works |
|
 | BEST PRACTICE TIPS Surefire ways to help your program shine |
|
 | THE TBH METHODOLOGY The science behind the TBH programs |
|
 | TBH STUDENT SURVEY – RECORDING FORM Invite students to share their feedback |
|
 | ORIGINAL RESEARCH ARTICLES Review the research behind TBH programs |
|
 | TBH TRAINER INSIGHTS LIBRARY Search brain health articles |
|
GET THE WORD OUT
Community promotion
| Invitation | Description | Download |
|---|---|---|
 | CLASS LIST Descriptions for your calendar | |
 | CLASS INVITATION POSTERS Promote your course with 6 fun posters | |
 | WELCOME TO TOTAL BRAIN HEALTH POWERPOINT | |
 | CUSTOMIZABLE INVITATION FLIER Add your own dates/times to create a program invitation | |
 | JOIN US FOR A TBH CLASS VIDEO Download and share this 1-minute video invitation to join your TBH classes | |
 | TBH FLEX 1.0 OUTREACH PACKET Suggested copy for newsletters, press, TBH logos, and more | |
 | TBH RESIDENT EDUCATION ARTICLES Share brain health articles with residents | |
| WELCOME TO THE TOTAL BRAIN HEALTH PPT PRESENTATION |
TBH SUPPORT
TBH SUPPORT
For content questions, contact Total Brain Health:
For technical questions, contact Engagement Bundle:
https://engagementbundle.com/contact/
Course Content
Flex 1.0 Welcome to the TBH Course
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Flex 1.0 Class 1
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Flex 1.0 Class 2
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Flex 1.0 Class 3
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Flex 1.0 Class 4
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Flex 1.0 Class 5
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Flex 1.0 Class 6
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Flex 1.0 Class 7
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Flex 1.0 Class 8
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Flex 1.0 Class 9
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Flex 1.0 Class 10
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Flex 1.0 Class 11
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Flex 1.0 Class 12
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Flex 1.0 Class 13
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Flex 1.0 Class 14
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Flex 1.0 Class 15
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Flex 1.0 Class 16
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Flex 1.0 Class 17
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Flex 1.0 Class 18
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Flex 1.0 Class 19
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