

Document Tag: Spirit
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RESILIENCE RESOUNDS
Support emotional resiliency with education and practice. -
GRATITUDE ROCKS
Focus on the importance of gratefulness while making gratitude rocks. -
SILVER LININGS
Boost moods by reframing situations to see the positive. -
REFRAME THE AGE
Tackle age-related stereotypes together. -
NO MISTAKES
Train for self-forgiveness and personal acceptance. -
SOUL FOOD
Practice a food mindfulness exercise together. -
MEMORY-ABLE COMMITMENTS
Join together to celebrate everyone’s hard work -
AND THE AWARD GOES TO…
Celebrate successful course completion with awards and a party -
I WILL ALWAYS REMEMBER…
Work together to highlight accomplishments and increase self-confidence
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