Document Tag: Focused Breathing

RELAXING SITES
Engage in visualization and breathing exercises for improved mood and focus

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RELAXING SITES
Engage in visualization and breathing exercises for improved mood and focus
JUST BREATHE
Introduce breathing exercises to boost attention and emotional balance

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JUST BREATHE
Introduce breathing exercises to boost attention and emotional balance
GETTING MORE SLEEP
Learn relaxation strategies for a better night’s sleep

Read Post GETTING MORE SLEEP
Learn relaxation strategies for a better night’s sleep
TAKE A BREATH
Practice simple breathing relaxation strategies together.

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TAKE A BREATH
Practice simple breathing relaxation strategies together.
LEARN AND REMEMBER
Focused breathing to boost attention and learning

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LEARN AND REMEMBER
Focused breathing to boost attention and learning

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