Document Tag: De-Stress

WHY STRESS?
Learn about stress triggers for improved brain health

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WHY STRESS?
Learn about stress triggers for improved brain health
CALMING CHANTS
Explore chanting from different traditions together.

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CALMING CHANTS
Explore chanting from different traditions together.
TAKE A BREATH
Practice simple breathing relaxation strategies together.

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TAKE A BREATH
Practice simple breathing relaxation strategies together.
TOUCH POINTS
Teach your students simple acupressure techniques that can reduce anxiety, stress, muscle tension.

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TOUCH POINTS
Teach your students simple acupressure techniques that can reduce anxiety, stress, muscle tension.

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