![Class 9](https://totalbrainhealth.com/media/c_9-9.png)
![a healthy brain](https://totalbrainhealth.com/wp-content/themes/total-brain-health/assets/images/tbh-head.png)
Document Tag: De-Stress
-
-
SLEEP, SLEEP, SLEEP
Learn why sleep matters to thinking and train for getting better rest -
MANDALA TOGETHER
Develop connections and reduce loneliness through mandala art. -
RELAXING SITES
Engage in visualization and breathing exercises for improved mood and focus -
JUST BREATHE
Introduce breathing exercises to boost attention and emotional balance -
PRESSURE POINTS
Work together to learn simple acupressure movements -
RELAXING MASSAGE
Practice relaxation through self-massage -
GETTING MORE SLEEP
Learn relaxation strategies for a better night’s sleep -
SLEEP, SLEEP, SLEEP
Learn why sleep matters to thinking and train for getting better rest -
DE-STRESS YOURSELF
Teach simple strategies for stress reduction
Let's Get Started!
Brain training that works.
![a group of people at a table](https://totalbrainhealth.com/media/shutterstock_166336412-small-1-scaled.jpg)
Learning For Groups
Everything you need to train healthier brains, together.
![an elderly person smiling](https://totalbrainhealth.com/media/jixiao-huang-I1Plc-FAAnQ-unsplash.jpg)
Learning For Dementia Care
Help minds thrive for better thinking and well-being.
![](https://totalbrainhealth.com/media/edd/iStock-108316571-on-motorcycle-scaled.jpg)
Learning For You
Because sometimes we just want to train on our own.