Document Tag: De-Stress
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SLEEP, SLEEP, SLEEP
Learn why sleep matters to thinking and train for getting better rest -
MANDALA TOGETHER
Develop connections and reduce loneliness through mandala art. -
RELAXING SITES
Engage in visualization and breathing exercises for improved mood and focus -
JUST BREATHE
Introduce breathing exercises to boost attention and emotional balance -
PRESSURE POINTS
Work together to learn simple acupressure movements -
RELAXING MASSAGE
Practice relaxation through self-massage -
GETTING MORE SLEEP
Learn relaxation strategies for a better night’s sleep -
SLEEP, SLEEP, SLEEP
Learn why sleep matters to thinking and train for getting better rest -
DE-STRESS YOURSELF
Teach simple strategies for stress reduction
Let's Get Started!
Brain training that works.
Learning For Groups
Everything you need to train healthier brains, together.
Learning For Dementia Care
Help minds thrive for better thinking and well-being.
Learning For You
Because sometimes we just want to train on our own.