Document Tag: Body

RELAXING MASSAGE
Practice relaxation through self-massage

Read Post RELAXING MASSAGE
Practice relaxation through self-massage
GETTING MORE SLEEP
Learn relaxation strategies for a better night’s sleep

Read Post GETTING MORE SLEEP
Learn relaxation strategies for a better night’s sleep
SMOOTH SNACKING
Use smoothies to learn healthier snack habits

Read Post SMOOTH SNACKING
Use smoothies to learn healthier snack habits
DAILY DRINKS
Understand the value of hydration and sample different drinks

Read Post DAILY DRINKS
Understand the value of hydration and sample different drinks
LINE GROOVES
Engage in dancing

Read Post LINE GROOVES
Engage in dancing
GET THE BEAT
Use rhythms and movement to build attention and reaction time

Read Post GET THE BEAT
Use rhythms and movement to build attention and reaction time
GET THE BEAT
Use rhythms and movement to build attention and reaction time

Read Post
GET THE BEAT
Use rhythms and movement to build attention and reaction time
MIRROR, MIRROR
Connect classmates with a fun, social icebreaker workout

Read Post MIRROR, MIRROR
Connect classmates with a fun, social icebreaker workout
SLEEP, SLEEP, SLEEP
Learn why sleep matters to thinking and train for getting better rest

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SLEEP, SLEEP, SLEEP
Learn why sleep matters to thinking and train for getting better rest
FOOD FOR THOUGHTS
Introduce the foundations of brain healthy eating

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FOOD FOR THOUGHTS
Introduce the foundations of brain healthy eating

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Let's Get Started!

Brain training that works.

a group of people at a table

Learning For Groups

Everything you need to train healthier brains, together.

an elderly person smiling

Learning For Dementia Care

Help minds thrive for better thinking and well-being.

Learning For You

Because sometimes we just want to train on our own.