Social-Based Brain Training Programs and Courses for Professionals in Active Aging and Fitness Settings
Welcome to Total Brain Health!
Ready to test-drive a TBH program in your community?
Begin with the self-paced TBH Trainer Education Series to learn best practices for leading engaging, effective TBH cognitive training classes in your community.
Choose from the following programs to lead 1-hour, brain-boosting workouts with your residents:
TBH Brain Workout 1.0 for cognitively independent residents; teach wellness interventions across body, mind and spirit proven to boost cognitive vitality.
- TBH Memory 1.0 for cognitively independent adults; teach practical strategies to rev up recall for everyday information such as names and conversations.
TBH Flex 1.0 for residents with mild cognitive impairment; engage with creative, joyful cognitive stimulation activities.
View sample classes by selecting the “Click to View” button.
Click the “Go to Class” button to access the full suite of session materials. Please plan to print enough copies of any class handouts or games in advance for each resident.
Here’s to building better brains — together!
PROGRAMS
TBH BRAIN WORKOUT 1.0 Sample Classes
Trainer guides and materials
| Class Number | Description | Class Link | hf:doc_categories | hf:doc_tags |
|---|---|---|---|---|
 | BEAT THE CLOCK Team up for fast-paced brain games to introduce the value of timed workouts to everyday thinking |
| lcs-trial-classes-bw1 | attention coordination memory nimbleness perception problem-solving speedy-thinking verbal-skills visual-skills word-games |
 | DE-STRESS YOURSELF Teach simple strategies for stress reduction |
| lcs-trial-classes-bw1 | |
 | DID YOU HEAR THAT? Pair up to prime active listening skills and learn why hearing matters to brain health |
| lcs-trial-classes-bw1 | |
 | POETS IN SESSION Engage with a group poetry writing session |
| lcs-trial-classes-bw1 |
TBH MEMORY 1.0 Sample Classes
Trainer guides and materials
| Class Number | Description | Class Link | hf:doc_categories | hf:doc_tags |
|---|---|---|---|---|
 | WHAT’S AGE GOT TO DO WITH IT? Work against the clock to improve attention and focus |
| lcs-trial-classes-mem1 | |
 | CONNECT IT! Pair up for an effective Connection Strategy workout Copy |
| lcs-trial-classes-mem1 | attention connection-strategy memory mind nimbleness problem-solving verbal-skills |
 | LIST-O-MANIA Pair up to practice the Write It Down, Chunking and Linking Strategies Copy |
| lcs-trial-classes-mem1 | attention chunking-strategy linking-strategy lists memory mind nimbleness problem-solving speedy-thinking verbal-skills write-it-down-strategy |
 | NAMING NAMES Introduce the Repetition and Practice Strategies for remembering names |
| lcs-trial-classes-mem1 |
TBH FLEX 1.0 Sample Classes
Trainer guides and materials
| Class Number | Description | Class Link | hf:doc_categories | hf:doc_tags |
|---|---|---|---|---|
 | MIRROR, MIRROR Connect classmates with a fun, social icebreaker workout |
| lcs-trial-classes-flex1 | |
| SOUNDS LIKE… Practice focused listening |
| lcs-trial-classes-flex1 | |
 | GETTING MORE SLEEP Learn relaxation strategies for a better night’s sleep |
| lcs-trial-classes-flex1 | |
 | REPEAT AFTER ME! Teach a simple repetition strategy to boost learning and recall |
| lcs-trial-classes-flex1 |
GET THE WORD OUT
Community promotion
| Invitation | Description | Download |
|---|---|---|
 | CLASS INVITATION POSTERS Promote your course with 6 fun posters | |
 | WELCOME TO TOTAL BRAIN HEALTH POWERPOINT | |
 | CUSTOMIZABLE INVITATION FLIER Add your own dates/times to create a program invitation | |
 | JOIN US FOR A TBH CLASS VIDEO Download and share this 1-minute video invitation to join your TBH classes |