Social-Based Brain Training Programs and Courses for Professionals in Active Aging and Fitness Settings
Welcome to Total Brain Health!
Ready to test-drive a TBH program in your community?
Begin with the self-paced TBH Trainer Education Series to learn best practices for leading engaging, effective TBH cognitive training classes in your community.
Choose from the following programs to lead 1-hour, brain-boosting workouts with your residents:
- TBH MEMORY 1.0 for cognitively independent adults; teach practical strategies to rev up recall for everyday information such as names and conversations.
- TBH INSPIRE 1.0 for cognitively independent residents; explore emotional wellness topics tied to brain health, mental well-being and optimal aging.
TBH Flex 1.0 for residents with mild cognitive impairment; engage with creative, joyful cognitive stimulation activities.
View sample classes by selecting the “Click to View” button.
Click the “Go to Class” button to access the full suite of session materials. Please plan to print enough copies of any class handouts or games in advance for each resident.
Here’s to building better brains — together!
PROGRAMS
TBH MEMORY 1.0 Sample Classes
Trainer guides and materials
| Class Number | Description | Class Link | hf:doc_categories | hf:doc_tags |
|---|---|---|---|---|
 | CONNECT IT! Pair up for an effective Connection Strategy workout |
| bridge-trial-classes-mem1 | |
 | LIST-O-MANIA Pair up to practice the Write It Down, Chunking and Linking Strategies |
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 | NAMING NAMES Introduce the Repetition and Practice Strategies for remembering names |
| bridge-trial-classes-mem1 |
TBH INSPIRE 1.0 Sample Classes
Trainer guides and materials
| Class Number | Description | Class Link | hf:doc_categories | hf:doc_tags |
|---|---|---|---|---|
 | WHO ARE YOU? Explore aspects of ourselves with a personal vision map. |
| bridge-trial-classes-inspire1 | |
 | REFRAME THE AGE Tackle age-related stereotypes together. |
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 | SAGE BLESSINGS Reflect on the concept of wisdom and share a short blessing. |
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TBH FLEX 1.0 Sample Classes
Trainer guides and materials
| Class Number | Description | Class Link | hf:doc_categories | hf:doc_tags |
|---|---|---|---|---|
 | SOUNDS LIKE… Practice focused listening |
| bridge-trial-classes-flex1 | |
 | GETTING MORE SLEEP Learn relaxation strategies for a better night’s sleep |
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 | REPEAT AFTER ME! Teach a simple repetition strategy to boost learning and recall |
| bridge-trial-classes-flex1 |
GET THE WORD OUT
Community promotion
| Invitation | Description | Download |
|---|---|---|
 | CLASS INVITATION POSTERS Promote your course with 6 fun posters | |
 | WELCOME TO TOTAL BRAIN HEALTH POWERPOINT | |
 | CUSTOMIZABLE INVITATION FLIER Add your own dates/times to create a program invitation | |
 | JOIN US FOR A TBH CLASS VIDEO Download and share this 1-minute video invitation to join your TBH classes |
