TBH BUILD MY MEMORY!
Get focused, think faster and remember better with this self-paced video and workbook program.
Learn memory strategies to boost your recall and reduce forgetfulness.
Train your brain with leading memory expert Dr. Cynthia Green
Dr. Green, founding director of The Memory Enhancement Program at Mount Sinai School of Medicine, shows you how to make the most of your memory.
You’ll learn:
- Why we forget, and how we can remember anything better
- Simple changes in our daily lifestyle that can make it easier to retain information
- Practical strategies you can use to improve your recall
What’s included
Everything you need to rev up recall.
24+ engaging videos
Learn the TBH memory fitness strategies you need to function at your memory best.
Personal Workbook
Bring the science home and master better memory skills with the included workbook.
See inside
Watch a video
Watch a video from the 24-class program series and learn how simple memory improvement strategies can help you at any age.
Do a class workout
Practice on your own using the workbook. Master the strategies and tips taught.
FAQs
Research shows healthy adults of all ages can take simple yet powerful steps to improve our memory. It just takes the right tools.
Memory fitness is “top of mind” for everyone who wants to enjoy their lives to the fullest. And while there is no magic pill for improving memory, there are research-supported simple steps you can take to remember information better.
This program offers just that – practical, easy-to-understand strategies to maximize memory fitness.
The TBH Build My Memory program provides you with access to 24 online training videos for anytime viewing, plus a workbook to practice what you learn.
You’ll learn:
√ Why we forget, and easy-to-do lifestyle changes you can make for more memory-able living.
√ 10 strategies you can apply to learning names, remembering stories, recalling lists, and more.
√ A lifetime of remembering with techniques for applying what you’ve learned to your everyday living.
Research shows we can all learn practical memory strategies no matter our age or life stage. Isn’t it time then that you start on your journey to thinking sharper, remembering better, and living a healthy full life?
Here’s to happy memories!
Total Brain Health is dedicated to empowering adults 50+ with scientifically grounded brain fitness educational programs. Established in 2015, we deliver powerful interventions tied to the science and founded on a body, mind, spirit, and social approach for healthy aging and improved cognition.
Buy TBH Build My Memory Program
Learn strategies for memory improvement.
Let’s get started!
Brain training that works.
Learning for Communities
Everything you need to train healthier brains, together.
Learning for Dementia Care
Help minds thrive for better thinking and well-being.
Learning for You and Yours
Because sometimes we just want to train on our own.