About Total Brain Health
Total Brain Health® is a state-of-the-art solution to a concern shared by millions of Americans: How will I preserve my memory and maintain my mental edge as I grow older? Rates of Alzheimer’s disease and other forms of dementia are rising, but even people who will never acquire one of these neurological conditions may find themselves battling everyday forgetfulness and mental fuzziness as they age. Total Brain Health® is a unique and comprehensive approach to promoting better memory and long-term brain fitness for everyone.
Total Brain Health® is the latest innovation from Memory Arts, LLC, the number one provider of memory improvement and brain health programs in the United States since 2000. Created by Memory Arts founder and president Cynthia R. Green, Ph.D. —one of the nation’s leading authorities on improving memory and boosting brain fitness—Total Brain Health® offers workshops, lectures, Total Brain Health coach training, and other services in both group and one-on-one settings.
What is the Total Brain Health® philosophy? As thought leaders in the field of memory and brain fitness, our goal is to translate the latest research into sensible strategies for improving intellectual performance and lowering the risk for dementia. Over the last generation, scientists have made remarkable strides in our understanding of how the brain works and what it needs to stay healthy. But putting these discoveries to work means more than simply doing crossword puzzles or playing chess. Total Brain Health® turns this complex new science into a practical blueprint for enhancing brain fitness.
We call our approach Total Brain Health® because it improves memory and helps maintain mental acuity by addressing all of the ways our overall health influences brain fitness, including:
- Body: Our physical well-being is critical to healthy brain functioning, which underscores the importance of diet and exercise.
- Mind: Likewise, tending to intellectual well-being through mentally stimulating activities is essential for brain health.
- Spirit: Staving off the damaging effects of stress and other negative emotions, while filling your life with satisfying personal relationships, offer surprising benefits for the brain.
Total Brain Health® targets each of these essential areas with interventions that are scientifically proven to enhance daily intellectual performance and reduce the risk for dementia. Our programs and services are dedicated to providing all of the people we serve – you, your clients, members, or employees – with a cutting-edge plan for better brain health.