Brain News You Can Use | March 2017

Our Top Picks That Caught Our Eye Recently:

How to Become a Super Memorizer – A What it does to Your Brain | To many of us, having to memorize a long list of items feels like a chore. But for others, it is more like a sport. | (Source: The Guardian | Author: Unknown).

The 7 Worst Exercises for Older Adults | Every human body ages at its own pace, leaving us with vastly different abilities and limitations, but some exercises are unsafe for almost everyone over 60. (SilverSneakers | Author: Lou Scholar).

Training Helps Those with Mild Cognitive Impairment, Study Shows | Strategy-based reasoning training can improve the cognitive performance for those with mild cognitive impairment, a preclinical stage of those at risk for Alzheimer’s disease, a new study shows. (Source: Science Daily | Center for BrainHealth

Yoga Effective at Reducing Depression Symptoms | According to researchers, people with major depressive disorder who embark on twice weekly yoga classes and who also practice at home reported a reduction in their symptoms. | Source: NeuroscienceNews | Boston University Medical Center).