As we learned before, getting organized is a wonderful brain boosting habit. But organization has another benefit for our brains, one that is often unappreciated...

Research shows that we can bolster our resilience and create more happiness by focusing on things for which we are grateful....

Creative arts are a wonderful way to engage the mind and the spirit. Research shows that intellectually stimulating activities promote cognitive vitality and reduce dementia risk....

Today's activity is an opportunity to reframe our thinking and learn to find the positive in a situation. Research shows that when we shift our perspective, we can improve our mood, creating more positivity and happiness....

Frequent hand washing is now part of our routine. Why not use it to bring a moment (20 seconds, at least!) of calm and quiet to our day?...

As we approach another work week, many of us are figuring out a new "normal." Yet it can be hard to regain focus and purpose when we may still feel unsettled....

Here's a reminder that even in difficult times the arts, including poetry, can bring solace and calm to our souls and minds....

Stress is a reaction we have physiologically and emotionally, and one that can especially heightened when we focus on things that feel out of our control....

For many of us isolating at home, taking a walk in nature can be a wonderful balm, and one that is not only permitted but encouraged by many authorities (as long as you maintain social distance)....

In this unprecedented time, we want you to know that your well-being is foremost in our thoughts. Our team has been brainstorming the best ways we can support you with at-home engagement to use on your own, or with others who may be at home with you....