Here's a reminder that even in difficult times the arts, including poetry, can bring solace and calm to our souls and minds....
TBH Quiet the Mind Series | 10 Ways to Reduce your Corona Virus Stress
Stress is a reaction we have physiologically and emotionally, and one that can especially heightened when we focus on things that feel out of our control....
TBH Quiet the Mind Series | Take a Walk Outside
For many of us isolating at home, taking a walk in nature can be a wonderful balm, and one that is not only permitted but encouraged by many authorities (as long as you maintain social distance)....
TBH Quiet the Mind | Stress Busters for Challenging Times
In this unprecedented time, we want you to know that your well-being is foremost in our thoughts. Our team has been brainstorming the best ways we can support you with at-home engagement to use on your own, or with others who may be at home with you....
Food For Thoughts: 3 Eating Habits That Are A Real No-Brainer
When it comes to health, perhaps nothing captivates our attention more than advice about what we should – and shouldn’t – eat. Diet is all at once personal and political....
Do Neurons Stop Growing in Alzheimer’s Disease & Can We Do Anything About That?
Researchers recently reported that Alzheimer’s disease (AD) may be additionally characterized by an arrest of maturation of new neuronal cells in the hippocampus. Using tissue samples and advanced processing methods, scientists in Spain were able to distinguish marked differences in neurogenesis......
Want to Eat Healthier and Lose Weight? Just Change Your Mindset!
Researchers in Europe looked at the impact of attention and planning on selected portion size in adults who were overweight, obese and of normal weight. They found that all participants reduced their portion size when focused on the health effects of the food, which increased their overall self-control network......
At Risk for Dementia? Exercise & Diet May Help
Mild cognitive impairment (MCI) often can progress to dementia. However, research suggests that lifestyle modifications may slow or even reverse the course of cognitive decline in those showing symptoms of mild cognitive change......
Breakthrough Treatment Found To Reduce Dementia Risk by Up To 60%
Dementia is one of the fastest growing public health problems we face. By 2030 close to 88 million worldwide will be diagnosed with some form of the disorder. Estimates suggest that dementia costs upwards of $800 billion dollars in the U.S. annually, 85% of which comes from family and social – not medical –...