Staying physically active is good for our body, our mind and our spirit. However, it can be hard to find new, interesting ways to keep moving when we are confined to home....

It seems that some days move quickly, while others just creep along. No matter how your day is going, taking a bit of time to think "out of the box" is a good way to foster calm, focus and sharp thinking....

Today's suggestion is a favorite deep breathing practice here at TBH. "Heart Breaths" offers you the chance to use your imagination, as well as your breath, to build more focus, calm - and even more joy - into your day....

Absorbing ourselves in learning something new can be a wonderful way to tune down our distress and promote calm....

As the days extend to weeks and the weeks to months, the practice of social distancing can begin to wear on us, no matter how well we are coping....

Here's a fun workout from our TBH Toolbox365 program that's a real fan favorite - And a great way to build focus, processing speed and nimbleness. Set a timer for two minutes and see how many different sports you can name....

Connecting to our breath can be an accessible, immediate way to regain focus and calm over the course of our day. Circle breathing is a simple tool you can use anytime, anywhere....

As our schedules continue to be disrupted it can be challenging to stay focused and get things done. Here's a tried and true organizational strategy to help you get back on track....

Creating art can be a balm for the brain. Engaging our creative selves boost focus, cognitive nimbleness, and other skills such as planning and reasoning, as well as opportunities to feel calm and positive....

It's April 1st, traditionally known as "April Fools Day." While the unofficial prankster holiday dates back to the Middle Ages, this may be a year where many of us are just not in the mood to pull pranks....