30 Days to Faster Thinking: Day 7 – Fast Food

Welcome to Day 7 of our 30 Days To Faster Thinking, a free guide to help you unlock your potential to more nimble thinking and to strengthen your focus and attention for a better memory — in just a few minutes each day.  

Fast Food:

Research shows growing support for a Mediterranean styled diet to lower dementia risk over our lifetimes. Some studies even suggest eating like a Greek (or Italian, or Middle Easterner) may even improve daily thinking.

Try This Now: 

Name all the foods you can think of that fit into the following categories. Let’s go!

Category: Name foods that go in a salad

Category: Name foods that are green

Category: Name foods that are grains

Category: Name foods from the ocean

Boost It:

For even more challenge, try category naming while exercising.