30 Days to Faster Thinking: Day 11 – Get Mindful

Welcome to Day 11 of our 30 Days To Faster Thinking, a free guide to help you unlock your potential to more nimble thinking and to strengthen your focus and attention for a better memory — in just a few minutes each day.  

Get Mindful:

Did you know that slowing it down can actually help you speed up? Mindfulness, a form of active meditation, has been shown in numerous studies to increase attention and focus. In one study it was even found to improve academic test scores in university students.

Try This Now: 

Spend 5 minutes today focusing your attention fully and completely on one experience. Note the sensations that go along with that experience one at a time.

Boost It:

For a real boost to your thinking, keep this practice going daily, adding time each day til you are mindful at least 10 minutes a day.