What can you do to reduce the risk of dementia? The science shows … a lot! For this month’s group activity, gather together to review the 9 Risk Factors for dementia shown in the graphic below. Then, pick 3 factors and discuss actionable steps you can take today to help your brains age successfully:
- Hearing Loss.
- Late-life Depression.
- Physical Inactivity.
- Social Isolation.
Read the full Lancet Dementia 2017 Commission:
The Lancet: Dementia prevention, intervention, and care
Our TBH programs, such as our TBH BRAIN WORKOUT Toolkit courses, have always emphasized a comprehensive approach to brain fitness by teaching better management of these modifiable factors through wellness, socialization and resilience.