meditation

30 Days to Total Brain Health featuring TED | Day 24 | Want to be Happier? Stay in the Moment

  Stop. Breathe. Be aware of the moment. Today is our TBH blueprint focus is "Keep Emotional Balance." Sometimes, one of the best things we can do to stay [...]

Brain News You Can Use

Daily Dose of Exercise May Reduce Dementia Risk While we know that regular aerobic activity is an essential part of a total brain health plan, the evidence so far [...]