lifestyle

Flavors of Fall: Autumn Activities that Engage Our Brains

Here on the east coast, school is back in session and it is already beginning to feel like fall. While it seems the summer flew by, there is something [...]

Brain Diet Fads: Fact, Fiction or Fashion? What You Should Know to “Eat Smart” Now

When it comes to brain health, it seems nothing is more confusing than advice about what we eat and drink. The media’s obsessional reporting of every new finding on [...]

30 Days to Total Brain Health featuring TED | Day 27 | Jane Fonda: Life’s Third Act

When you think of Jane Fonda, you may think of her as an award-winning actress, a fitness guru, or perhaps even as a political activist. In recent years, however, [...]

30 Days to Total Brain Health featuring TED | Day 24 | Want to be Happier? Stay in the Moment

  Stop. Breathe. Be aware of the moment. Today is our TBH blueprint focus is "Keep Emotional Balance." Sometimes, one of the best things we can do to stay [...]

30 Days to Total Brain Health featuring TED | Day 23 | Your Brain on Improv

  It's Day 23 of our "30 Days to Total Brain Health" featuring TED. And today, we are focusing on the "Stretch Your Mind" activity of the TBH blueprint [...]

30 Days to Total Brain Health featuring TED | Day 13 | Your Genes Are Not Your Fate

  Its Day 13 of our 30 Days to Total Brain Health featuring TED, and we are back to another look at the BODY side of our Total Brain [...]