happiness

Resolve Failing Already? 3 Smart Things You Can Do Right Now to Boost Willpower | January 2017

What was it you resolved to do better this year? Get more exercise, meditate more, or just learn to say “no” more often? How’s that going so far? Chances [...]

Flavors of Fall: Autumn Activities that Engage Our Brains

Here on the east coast, school is back in session and it is already beginning to feel like fall. While it seems the summer flew by, there is something [...]

30 Days to Total Brain Health featuring TED | Day 27 | Jane Fonda: Life’s Third Act

When you think of Jane Fonda, you may think of her as an award-winning actress, a fitness guru, or perhaps even as a political activist. In recent years, however, [...]

30 Days to Total Brain Health featuring TED | Day 26 | One Second Every Day

Do you ever wish you could remember what happened during your day a bit better? Here's an idea -- Cesar Kuriyama is videotaping one second of each day of [...]

30 Days to Total Brain Health featuring TED | Day 24 | Want to be Happier? Stay in the Moment

  Stop. Breathe. Be aware of the moment. Today is our TBH blueprint focus is "Keep Emotional Balance." Sometimes, one of the best things we can do to stay [...]

30 Days to Total Brain Health featuring TED | Day 15 | The Surprising Science of Happiness

  Emotional balance is a critical component of brain fitness, impacting how well we are able to function on a daily basis. In fact, recent studies suggest that emotional [...]