exercise

Flavors of Fall: Autumn Activities that Engage Our Brains

Here on the east coast, school is back in session and it is already beginning to feel like fall. While it seems the summer flew by, there is something [...]

30 Days to Total Brain Health featuring TED | Day 28 | BLACK: My Journey to Yo Yo Mastery

It's Day 28 of our "30 Days to Total Brain Health" featuring TED, and one last chance to focus on ways to get aerobically active. Here's one form of [...]

30 Days to Total Brain Health featuring TED | Day 23 | Your Brain on Improv

  It's Day 23 of our "30 Days to Total Brain Health" featuring TED. And today, we are focusing on the "Stretch Your Mind" activity of the TBH blueprint [...]

30 Days to Total Brain Health featuring TED | Day 15 | The Surprising Science of Happiness

  Emotional balance is a critical component of brain fitness, impacting how well we are able to function on a daily basis. In fact, recent studies suggest that emotional [...]

30 Days to Total Brain Health featuring TED | Day 13 | Your Genes Are Not Your Fate

  Its Day 13 of our 30 Days to Total Brain Health featuring TED, and we are back to another look at the BODY side of our Total Brain [...]