One of the best things you can do to keep sharp everyday at the office as well as reduce your risk for memory loss is to keep physically active. Studies support the benefits of regular exercise across the brain health board. In fact, of all the lifestyle changes we suggest for boosting brain health, physical activity is probably the most substantially supported and best understood.
One of the questions I am asked most often is what kinds of physical activities boost brain power. While most of the research has focused on the benefits of aerobic activity, there are a small but interesting number of studies looking at things such as strength training that has also shown benefit. Such exercises help us build endurance as well, which can in turn lead to longer and more beneficial aerobic workouts. Other complex activities, such as juggling or ballroom dancing (or even Dance Dance Revolution!) have been associated with better memory performance. In addition, I am a big fan of activities such as yoga, Pilates and Tai Chi, which can boost daily performance in a completely different way by retraining us to sustain focus and concentration and reduce stress.
Today’s tip asks you to mix up your exercise routine. Too often we can fall into an exercise rut, and by doing so lose out on ways we can keep both our bodies and our minds more challenged. Chances are you have a favorite exercise you turn to regularly, be it walking, running, tennis or swimming. Take a few minutes to think about trying something out of your regular exercise routine that will force you to cross-train. Best bets include attention building activities such as yoga, or something that makes you think and move at the same time (and perhaps even socialize), such as a fast paced dance oriented class (try Zumba!).
Want a solid strategy for keeping your exercise routine brain healthy? Check out Dr. Green’s book (with the editors of Prevention Magazine) Brainpower Game Plan, a 30 day detailed program of diet, exercise and brain training.
Happy mixing!