Blog

Is Your Social Life Bad for Your Brain? 3 Reasons Why Staying Social Matters to Your Thinking

How many friends do you have? Do you rarely see family, go out for the evening or join your community for an event? You may not realize it, but [...]

Try It Now: Group Activities | March 2017

Speedy Social (1 Hour)  Here’s a quick and easy way to build a greater social network for those in your community this month. It doesn’t require much advance preparation, [...]

TBH Phone Meet Up! Exclusive for TBH Toolkit Users

Our next TBH Toolkits phone meet up is on March 16th and is exclusive for TBH Toolkit Users! See the registration link below to sign up! Our meet-ups are [...]

What’s New at TBH | March 2017

Total Brain Health Brain Workout Classes at SAGE Eldercare This Spring Total Brain Health Master Trainer, Jill Smith Ph.D., will lead a BH BRAIN WORKOUT PERSONAL BEST course at [...]

Brain News You Can Use | March 2017

Our Top Picks That Caught Our Eye Recently: How to Become a Super Memorizer - A What it does to Your Brain | To many of us, having to memorize [...]

TBH Science Update February 2017 | Review Suggests Evidence for Computer-Based Brain Training Limited and Varies Widely

Review Suggests Evidence for Computer-Based Brain Training Limited and Varies Widely What: Evidence for the effectiveness of commercially available computerized braining training programs to ward off age-related cognitive decline [...]

TBH Science Update February 2017 | Regular Yoga Meditation Can Improve Memory and Executive Control in Older Adults with Mild Cognitive Impairment

Regular Yoga Meditation Can Improve Memory and Executive Control in Older Adults with Mild Cognitive Impairment What: In a study looking at the effects of Kirtan Kriya meditation training [...]

30 Days to Total Brain Health featuring TED Talks | Day 31 | Make Your New Brain Health Habits Stick

MAKE YOUR NEW BRAIN HEALTH HABITS STICK! Want a great way to keep going forward with your brain healthy goals for 2017? Hear Matt Cutts suggest that creating a [...]

30 Days to Total Brain Health featuring TED Talks | Day 30 | Happiness Self-Talk & Our Brains

DAY 30 HAPPINESS SELF-TALK AND OUR BRAINS. Emotions can effect mental function and long-term brain health. Dan Gilbert, author of "Stumbling on Happiness," challenges our thinking on happiness particularly when [...]

30 Days to Total Brain Health featuring TED Talks | Day 29 | Our Brains: The Final Frontier?

DAY 29 OUR BRAINS: THE FINAL FRONTIER? The human brain is a one of the great frontiers in the study of human physiology according to Dr. Lara Boyd. Listen as [...]